Communication and Emotional Reactivity Part 2
In this session, we continue exploring how emotional reactivity derails communication and what we can do about it.
We discuss how the reptilian parts of our brain hijack our thinking brain so that we end up "flipping our lid".
We then spend quite some time discussing the concept of compassion and selflessness which show up as public service in the world. By taking on problems bigger than ourselves, we can bring back emotional and mental balance within ourselves and respond from values rather than based on triggers.
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Marzia Hassan
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I am a counsellor specializing in couple therapy and parent coaching in Toronto, Ontario, Canada. Although my first degree was in Law (LLB from the University of Toronto), I realised that my true passion lay in counselling and coaching families and couples to build better relationships. I therefore started training in family and couple therapy and have been practicing marriage and family therapy for almost a decade.
