Mindful communication during family conflict
The standard of family relationships in Islam is very high. According to the Quran, we are to build a home based on the principles of peace, love and compassion, a safe refuge in a turbulent world.
In this episode we explore how to communicate mindfully during family conflict, which is often quite challenging. We have within us a love for our family but we also have a history of emotional baggage that we carry around which often blocks communication and triggers into unhelpful reactions.
We discuss an example of a family conflict and then explore "5 steps to fight better".
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Marzia Hassan
Author
I am a counsellor specializing in couple therapy and parent coaching in Toronto, Ontario, Canada. Although my first degree was in Law (LLB from the University of Toronto), I realised that my true passion lay in counselling and coaching families and couples to build better relationships. I therefore started training in family and couple therapy and have been practicing marriage and family therapy for almost a decade.
