Mindful communication for parents
Using the foundations and principles of mindful communication, in this final lecture of the series Mindful Communication as a Spiritual Practice,
We will try and understand
- Our responsibility towards our children
- Why it is important to be conscious of this responsibility
- How we can communicate mindfully to parent effectively
When we want our children to do anything, or if they have made a mistake, most of revert to nagging and lecturing and when that does not work, we do more of it!
In this lecture, we discover some other ways of communicating with our children that may be far more effective than nagging and lecturing. These ways of communicating
1) have a better chance of our requests being complied to
2) cause less conflict in the family
3) result in less stress for us as parents.
Do you want to know more? Please listen!
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...Mindful communication during family conflict
The standard of family relationships in Islam is very high. According to the Quran, we are to build a home based on the principles of peace, love and compassion, a safe refuge in a turbulent world.
In this episode we explore how to communicate mindfully during family conflict, which is often quite challenging. We have within us a love for our family but we also have a history of emotional baggage that we carry around which often blocks communication and triggers into unhelpful reactions.
We discuss an example of a family conflict and then explore "5 steps to fight better".
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Managing anger during conflict
In this the ninth lecture in this series, we cover:
- Understanding anger and triggers
- Why we need to deal with the triggers
- Islamic guidance on dealing with anger and expressing it
- How to communicate mindfully when we need to express upset or anger
Lecture 7: Mindful Speech
As we have been saying, the best and worst of God's creation is the tongue with which we speak. Words can connect and heal people and can also alienate and harm people. Words often produce powerful, lasting effects on both the speaker and the listener. Whether we are aware of it or not, every word we say has the potential to ease or afflict yourself and others
If we are mindful with our words, they can bring peace and joy to others and ourselves and if we continue to be unconscious of our words, they will have a lasting impact which is not beneficial for us either in this world or in the Hereafter.
In this episode, we explore the meaning of "a good word" an other kinds of words that are mentioned in the Quran.
Please rate and review this show and share the link with others.
To sign up for the Daily Wisdom emails, click here: http://bit.ly/DailyWisdoms
Managing anger during conflict
In this the ninth lecture in this series, we cover:
- Understanding anger and triggers
- Why we need to deal with the triggers
- Islamic guidance on dealing with anger and expressing it
- How to communicate mindfully when we need to express upset or anger
Lecture 7: Mindful Speech
As we have been saying, the best and worst of God's creation is the tongue with which we speak. Words can connect and heal people and can also alienate and harm people. Words often produce powerful, lasting effects on both the speaker and the listener. Whether we are aware of it or not, every word we say has the potential to ease or afflict yourself and others
If we are mindful with our words, they can bring peace and joy to others and ourselves and if we continue to be unconscious of our words, they will have a lasting impact which is not beneficial for us either in this world or in the Hereafter.
In this episode, we explore the meaning of "a good word" an other kinds of words that are mentioned in the Quran.
Please rate and review this show and share the link with others.
To sign up for the Daily Wisdom emails, click here: http://bit.ly/DailyWisdoms
Mindful Listening Part 1
In this episode we talk about a very important skill in Mindful Communication and that is listening.
Hearing is the physical process of receiving the message and is automatic, unlike listening. Mindless listening occurs when we react automatically and routinely, without mental investment, to messages. Mindful listening occurs when careful and thoughtful attention is paid to messages received.
While voicing our opinion or offering advice, especially when these things are asked of us, is a vital part of human communication, there are times when refraining from offering these things and simply deeply listening to someone can be powerful for both speaker and listener.
ML is a skill because very often it does not come naturally. Tt really does need to be learnt and practiced. Almost none of us are naturally good listeners because in a sense we have to get over ourselves, we have to put our own agenda aside for the time being and be fully present for...
Lecture 6: Mindful Listening - Part 2
Continuing our conversation on mindful listening we explore why listening to others is the best thing we can do for their healing and for our relationship with them.
We also discuss why mindful listening is so challenging and how we can move beyond the challenges to the practice of mindful listening
Please rate and review this show and share the link with others.
To sign up for the Daily Wisdom emails, click here: http://bit.ly/DailyWisdoms
Mindful Listening Part 1
In this episode we talk about a very important skill in Mindful Communication and that is listening.
Hearing is the physical process of receiving the message and is automatic, unlike listening. Mindless listening occurs when we react automatically and routinely, without mental investment, to messages. Mindful listening occurs when careful and thoughtful attention is paid to messages received.
While voicing our opinion or offering advice, especially when these things are asked of us, is a vital part of human communication, there are times when refraining from offering these things and simply deeply listening to someone can be powerful for both speaker and listener.
ML is a skill because very often it does not come naturally. Tt really does need to be learnt and practiced. Almost none of us are naturally good listeners because in a sense we have to get over ourselves, we have to put our own agenda aside for the time being...
Lecture 6: Mindful Listening – Part 2
Continuing our conversation on mindful listening we explore why listening to others is the best thing we can do for their healing and for our relationship with them.
We also discuss why mindful listening is so challenging and how we can move beyond the challenges to the practice of mindful listening
Please rate and review this show and share the link with others.
To sign up for the Daily Wisdom emails, click here: http://bit.ly/DailyWisdoms
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Marzia Hassan
Author
I am a counsellor specializing in couple therapy and parent coaching in Toronto, Ontario, Canada. Although my first degree was in Law (LLB from the University of Toronto), I realised that my true passion lay in counselling and coaching families and couples to build better relationships. I therefore started training in family and couple therapy and have been practicing marriage and family therapy for almost a decade.
